28. September 2019 | Marathon-News

The water and nutrition stations 2019

The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only!

 

Every 5 km the order at each water station is as following: clock, medical help desk, own nutrition, Rosbacher mineralwater Naturell, isotonic drinks by Rosbacher, tea, troughs with water to dunk in your sponge, litter bins.

 

Upwards kilometer 15 we additionally offer organic bananas sponsored by Querbeet. At 20km, 25km, 30km and 35km different Enervit-Gels are offered. At 30km, 35km and 40km bizzl-Cola and at 32,5km Krombacher o,0% are offered.

 

Refreshments are founded at kilometer 12,5/ 17,5/ 22,5/ 27,5/ 32,5/ 37,5. Here you get Rosbacher mineral water Naturell and you have the possibility to dunk in your sponge in troughs with water.

 

Plan water and nutrition stations (pdf)

The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only!