2. October 2018 | Marathon-News

THE WATER AND NUTRITION STATIONS 2018

The stations at 5km and 10km are lined up on both sides; all other stations are one-sided only!

Every 5km the order at each water station is as following: clock, medical aid, own nutrition, Rosbacher mineral water Naturell, Rosbacher IsoFit drinks, tea, troughs with water to dunk in your sponge, litter bins. Starting at 15km, we additionally offer organic bananas.  At 30km, 35km and 40km bizzl Cola and at 30km Krombacher o,0% is offered. Refreshments (Rosbacher mineral water Naturell and troughs with water) can also be found at 12.5km, 17.5km, 22.5km, 27.5km, 32.5km and 37.5km. The drinks are offered not from bottles, but from cups. At 20 / 30km Xenofit Carbohydrate-Gels are offered. Two Toilets can be found along the race track at the aid station at km 5 and km 10. Afterwards each 2,5 kilometres.

Plan water and nutrition stations (pdf)